Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2200280444206 · Data last verified:
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Common questions
How many calories are in Sonnenblumenkerne (bio)?
Sonnenblumenkerne (bio) by Bio Primo, Maryland Trockenfrucht Vertriebs has 599 kcal per 100 g.
How much protein is in Sonnenblumenkerne (bio)?
Sonnenblumenkerne (bio) contains 21 g of protein per 100 g.
Is Sonnenblumenkerne (bio) a good source of protein?
Yes — 21 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Sonnenblumenkerne (bio) high in saturated fat?
It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is Sonnenblumenkerne (bio) low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Sonnenblumenkerne (bio) a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Sonnenblumenkerne (bio) have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (599 kcal), saturated fat (5.6 g); points in favor come from fiber (6.4 g), protein (21 g). Overall that places it in band B.
How much Sonnenblumenkerne (bio) is 100 calories?
About 17 g of Sonnenblumenkerne (bio) equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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