Other · Nutrition facts

Gemahlene Mandeln

622 kcal per 100 g, with 21 g protein, 7 g carbs and 55 g fat. Full micronutrients and serving info below.

Serving: 8g
High proteinCalorie denseHigh fiberIron richPotassium
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Gemahlene MandelnNutri-Score BCompare
Amount

Showing values for 100 g

622 kcal
Calories
31% of a 2000 kcal day
21 g
Protein
14% of calories
7 g
Carbs
5% of calories
55 g
Fat
81% of calories
Macro split
Protein 14%Carbs 5%Fat 81%

Nutrition facts

per 100 g
Fiber9.9g35% DV
Sugar5.5g
Saturated fat3.8g19% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium659mg14% DV
Calcium236mg18% DV
Iron3.3mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 22138262 · Data last verified:

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Common questions

How many calories are in Gemahlene Mandeln?

Gemahlene Mandeln by Back Family has 622 kcal per 100 g. One serving (8 g) is about 50 kcal.

How much protein is in Gemahlene Mandeln?

Gemahlene Mandeln contains 21 g of protein per 100 g — about 1.7 g per 8 g serving.

Is Gemahlene Mandeln a good source of protein?

Yes — 21 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Gemahlene Mandeln low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Gemahlene Mandeln a good source of fiber?

It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Gemahlene Mandeln have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (622 kcal), saturated fat (3.8 g); points in favor come from fiber (9.9 g), protein (21 g). Overall that places it in band B.

How much Gemahlene Mandeln is 100 calories?

About 16 g of Gemahlene Mandeln equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gemahlene Mandeln high in calories?

Yes — 622 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 311 kcal.

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