Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 75652814 · Data last verified:
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Common questions
How many calories are in Soja Natur Auf Basis Von Bio-soja?
Soja Natur Auf Basis Von Bio-soja by REWE Bio has 49 kcal per 100 g.
How much protein is in Soja Natur Auf Basis Von Bio-soja?
Soja Natur Auf Basis Von Bio-soja contains 4.4 g of protein per 100 g.
Is Soja Natur Auf Basis Von Bio-soja keto-friendly?
With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Soja Natur Auf Basis Von Bio-soja low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Soja Natur Auf Basis Von Bio-soja have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Soja Natur Auf Basis Von Bio-soja is 100 calories?
About 204 g of Soja Natur Auf Basis Von Bio-soja equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Soja Natur Auf Basis Von Bio-soja high in calories?
No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.
Is Soja Natur Auf Basis Von Bio-soja a good source of iron?
It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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