Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7627534649418 · Data last verified:
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Common questions
How many calories are in Bio Soy?
Bio Soy by Karma has 43 kcal per 100 g.
How much protein is in Bio Soy?
Bio Soy contains 3.8 g of protein per 100 g.
Is Bio Soy keto-friendly?
With 1.1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bio Soy low in sodium?
Yes — just 28.8 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Bio Soy have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Bio Soy is 100 calories?
About 233 g of Bio Soy equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Bio Soy high in calories?
No — only 43 kcal per 100 g; even a 300 g portion stays around 129 kcal.
Is Bio Soy high in sugar or fat?
Per 100 g it has 0.6 g sugar and 2.5 g fat (0.4 g saturated). Fat provides 54% of its calories, so portion size matters most here.
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