Dairy & Eggs · Nutrition facts

Skir

by U bio

54 kcal per 100 g, with 9.3 g protein, 4 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 100g
Good proteinLow carb
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SkirNutri-Score ACompare
Amount

Showing values for 100 g

54 kcal
Calories
3% of a 2000 kcal day
9.3 g
Protein
64% of calories
4 g
Carbs
28% of calories
0.5 g
Fat
8% of calories
Macro split
Protein 64%Carbs 28%Fat 8%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar4g
Saturated fat0.1g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256222040974 · Data last verified:

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3256222040974

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Common questions

How many calories are in Skir?

Skir by U bio has 54 kcal per 100 g. One serving (100 g) is about 54 kcal.

How much protein is in Skir?

Skir contains 9.3 g of protein per 100 g — about 9.3 g per 100 g serving.

Is Skir keto-friendly?

With 4 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Skir low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Skir have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.3 g). Overall that places it in band A.

How much Skir is 100 calories?

About 185 g of Skir equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Skir high in sugar or fat?

Per 100 g it has 4 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 8% of its calories, so portion size matters most here.

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