Semoule De Blé Fine Qualité Supérieure

Semoule De Blé Fine Qualité Supérieure by Comptoir du Grain has 341 kcal per 100 g. One serving (62 g) is about 213 kcal.

Semoule De Blé Fine Qualité Supérieure contains 11.7 g of protein per 100 g — about 7.3 g per 62 g serving.

Yes — 11.7 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 83% of its calories (71.4 g per 100 g, of which 1.2 g is sugar). It also delivers 3.6 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 71.4 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g), protein (11.7 g). Overall that places it in band A.