Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2127539012606 · Data last verified:
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Common questions
How many calories are in Schnitzel?
Schnitzel has 118 kcal per 100 g.
How much protein is in Schnitzel?
Schnitzel contains 25 g of protein per 100 g.
Is Schnitzel a good source of protein?
Yes — 25 g of protein per 100 g, supplying 85% of its calories. That makes it an excellent protein source.
Is Schnitzel keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Schnitzel low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Schnitzel have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (25 g). Overall that places it in band A.
How much Schnitzel is 100 calories?
About 85 g of Schnitzel equals 100 kcal.
Is Schnitzel a good source of potassium?
It is a moderate source: 414 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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