Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000405004906 · Data last verified:
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Common questions
How many calories are in Schinken Spicker?
Schinken Spicker by Rügenwalder Mühle has 203 kcal per 100 g.
How much protein is in Schinken Spicker?
Schinken Spicker contains 13 g of protein per 100 g.
Is Schinken Spicker a good source of protein?
Yes — 13 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.
Is Schinken Spicker keto-friendly?
With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Schinken Spicker high in sodium?
Yes — 920 mg of sodium per 100 g, about 40% of the daily value.
Why does Schinken Spicker have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.9 g), sodium (920 mg); points in favor come from protein (13 g). Overall that places it in band D.
How much Schinken Spicker is 100 calories?
About 49 g of Schinken Spicker equals 100 kcal.
Is Schinken Spicker high in sugar or fat?
Per 100 g it has 1.8 g sugar and 16 g fat (4.9 g saturated). Fat provides 70% of its calories, so portion size matters most here.
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