Sardines Chocolat Au Lait

Sardines Chocolat Au Lait by Les délices de Joséphine has 531 kcal per 100 g.

Sardines Chocolat Au Lait contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.

It has 19.2 g of saturated fat per 100 g — 96% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (531 kcal), sugar (10 g), saturated fat (19.2 g), sodium (400 mg); points in favor come from protein (10 g). Overall that places it in band D.

About 19 g of Sardines Chocolat Au Lait equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 531 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.

Per 100 g it has 10 g sugar and 56.7 g fat (19.2 g saturated). Fat provides 86% of its calories, so portion size matters most here.