Snacks · Nutrition facts

Bên Tre

by Erithaj

550 kcal per 100 g, with 14.9 g protein, 14.8 g carbs and 38.1 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Bên TreNutri-Score CCompare
Amount

Showing values for 100 g

550 kcal
Calories
28% of a 2000 kcal day
14.9 g
Protein
13% of calories
14.8 g
Carbs
13% of calories
38.1 g
Fat
74% of calories
Macro split
Protein 13%Carbs 13%Fat 74%

Nutrition facts

per 100 g
Fiber22.1g79% DV
Sugar0.9g
Saturated fat26.7g134% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium2926.7mg62% DV
Calcium105.5mg8% DV
Iron36.4mg202% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760027540183 · Data last verified:

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Barcode

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3760027540183

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Common questions

How many calories are in Bên Tre?

Bên Tre by Erithaj has 550 kcal per 100 g.

How much protein is in Bên Tre?

Bên Tre contains 14.9 g of protein per 100 g.

Is Bên Tre a good source of protein?

Yes — 14.9 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Bên Tre low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 14.8 g of carbs come from starch and fiber rather than sugar.

Is Bên Tre high in saturated fat?

It has 26.7 g of saturated fat per 100 g — 134% of the daily value, which counts as high.

Is Bên Tre low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Bên Tre a good source of fiber?

It provides 22.1 g of fiber per 100 g — 79% of the daily value, making it a high-fiber food.

Why does Bên Tre have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (550 kcal), saturated fat (26.7 g); points in favor come from fiber (22.1 g), protein (14.9 g). Overall that places it in band C.

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