Salted Caramel Flavoured Greek Yogurt

Salted Caramel Flavoured Greek Yogurt by Chobani has 58 kcal per 100 g. One serving (100 g) is about 58 kcal.

Salted Caramel Flavoured Greek Yogurt contains 15.4 g of protein per 100 g — about 15.4 g per 100 g serving.

Yes — 15.4 g of protein per 100 g, supplying 68% of its calories. That makes it a good protein source.

Yes — just 61 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15.4 g). Overall that places it in band A.

About 172 g of Salted Caramel Flavoured Greek Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 178 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Per 100 g it has 5 g sugar and 0.3 g fat (0.2 g saturated). Fat provides 3% of its calories, so portion size matters most here.