Salted Caramel & Butter Mix

Salted Caramel & Butter Mix by Cretos has 442 kcal per 100 g. One serving (43 g) is about 190 kcal.

Salted Caramel & Butter Mix contains 4.7 g of protein per 100 g — about 2 g per 43 g serving.

Yes — 44.2 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 61% of its carbohydrates.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Yes — 837.2 mg of sodium per 100 g, about 36% of the daily value.

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), sugar (44.2 g), saturated fat (7 g), sodium (837.2 mg); points in favor come from fiber (4.7 g). Overall that places it in band E.

About 23 g of Salted Caramel & Butter Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.