Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068706875403 · Data last verified:
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Common questions
How many calories are in Salsifis?
Salsifis has 31 kcal per 100 g.
How much protein is in Salsifis?
Salsifis contains 1.3 g of protein per 100 g.
Is Salsifis keto-friendly?
With 4.7 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Salsifis have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Salsifis is 100 calories?
About 323 g of Salsifis equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Salsifis high in calories?
No — only 31 kcal per 100 g; even a 300 g portion stays around 93 kcal.
Is Salsifis high in sugar or fat?
Per 100 g it has 2 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 16% of its calories, so portion size matters most here.
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