Grains · Nutrition facts

Salade Quinoa

121 kcal per 100 g, with 2.8 g protein, 14 g carbs and 5.6 g fat. Full micronutrients and serving info below.

High fiberIron richPotassium
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Salade QuinoaNutri-Score BCompare
Amount

Showing values for 100 g

121 kcal
Calories
6% of a 2000 kcal day
2.8 g
Protein
10% of calories
14 g
Carbs
48% of calories
5.6 g
Fat
42% of calories
Macro split
Protein 10%Carbs 48%Fat 42%

Nutrition facts

per 100 g
Fiber5.6g20% DV
Sugar2.6g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium520mg23% DV
Potassium436.2mg9% DV
Calcium40.4mg3% DV
Iron3.1mg17% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613269452324 · Data last verified:

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7613269452324

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Common questions

How many calories are in Salade Quinoa?

Salade Quinoa by Saveurs & Terroir has 121 kcal per 100 g.

How much protein is in Salade Quinoa?

Salade Quinoa contains 2.8 g of protein per 100 g.

Is Salade Quinoa high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Salade Quinoa a good source of fiber?

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Salade Quinoa have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (5.6 g). Overall that places it in band B.

How much Salade Quinoa is 100 calories?

About 83 g of Salade Quinoa equals 100 kcal.

Is Salade Quinoa a good source of potassium?

It is a moderate source: 436.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Salade Quinoa a good source of iron?

It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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