Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312162477 · Data last verified:
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Common questions
How many calories are in Bulgur & Quinoa Mit Gemüse?
Bulgur & Quinoa Mit Gemüse by you, Migros has 110 kcal per 100 g. One serving (300 g) is about 330 kcal.
How much protein is in Bulgur & Quinoa Mit Gemüse?
Bulgur & Quinoa Mit Gemüse contains 3.5 g of protein per 100 g — about 10.5 g per 300 g serving.
Is Bulgur & Quinoa Mit Gemüse low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.
Why does Bulgur & Quinoa Mit Gemüse have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Bulgur & Quinoa Mit Gemüse is 100 calories?
About 91 g of Bulgur & Quinoa Mit Gemüse equals 100 kcal.
Is Bulgur & Quinoa Mit Gemüse high in sugar or fat?
Per 100 g it has 1.5 g sugar and 4 g fat (0.5 g saturated). Fat provides 34% of its calories, so portion size matters most here.
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