Sweets · Nutrition facts

Saint Lucian Island Growers 50% Milk Drinking Chocolate

by Hotel Chocolat

590 kcal per 100 g, with 9.5 g protein, 34.8 g carbs and 44.3 g fat. Full micronutrients and serving info below.

Serving: 35 g
Good proteinCalorie denseHigh fiber
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Saint Lucian Island Growers 50% Milk Drinking ChocolateNutri-Score DCompare
Amount

Showing values for 100 g

590 kcal
Calories
30% of a 2000 kcal day
9.5 g
Protein
7% of calories
34.8 g
Carbs
24% of calories
44.3 g
Fat
69% of calories
Macro split
Protein 7%Carbs 24%Fat 69%

Nutrition facts

per 100 g
Fiber7.8g28% DV
Sugar33.6g
Saturated fat27.1g136% DV
Sodium100mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055365699654 · Data last verified:

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5055365699654

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Common questions

How many calories are in Saint Lucian Island Growers 50% Milk Drinking Chocolate?

Saint Lucian Island Growers 50% Milk Drinking Chocolate by Hotel Chocolat has 590 kcal per 100 g. One serving (35 g) is about 206 kcal.

How much protein is in Saint Lucian Island Growers 50% Milk Drinking Chocolate?

Saint Lucian Island Growers 50% Milk Drinking Chocolate contains 9.5 g of protein per 100 g — about 3.3 g per 35 g serving.

Is Saint Lucian Island Growers 50% Milk Drinking Chocolate high in sugar?

Yes — 33.6 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 97% of its carbohydrates.

Is Saint Lucian Island Growers 50% Milk Drinking Chocolate high in saturated fat?

It has 27.1 g of saturated fat per 100 g — 136% of the daily value, which counts as high.

Is Saint Lucian Island Growers 50% Milk Drinking Chocolate low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Saint Lucian Island Growers 50% Milk Drinking Chocolate a good source of fiber?

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Saint Lucian Island Growers 50% Milk Drinking Chocolate have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (590 kcal), sugar (33.6 g), saturated fat (27.1 g); points in favor come from fiber (7.8 g), protein (9.5 g). Overall that places it in band D.

How much Saint Lucian Island Growers 50% Milk Drinking Chocolate is 100 calories?

About 17 g of Saint Lucian Island Growers 50% Milk Drinking Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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