Other · Nutrition facts

Rosti

188 kcal per 100 g, with 2 g protein, 25.5 g carbs and 8 g fat. Full micronutrients and serving info below.

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RostiNutri-Score CCompare
Amount

Showing values for 100 g

188 kcal
Calories
9% of a 2000 kcal day
2 g
Protein
4% of calories
25.5 g
Carbs
56% of calories
8 g
Fat
40% of calories
Macro split
Protein 4%Carbs 56%Fat 40%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar0.5g
Saturated fat1g5% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 93611275 · Data last verified:

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Common questions

How many calories are in Rosti?

Rosti by McCain has 188 kcal per 100 g.

How much protein is in Rosti?

Rosti contains 2 g of protein per 100 g.

Is Rosti low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 25.5 g of carbs come from starch and fiber rather than sugar.

Is Rosti high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Rosti a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Rosti have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (3 g). Overall that places it in band C.

How much Rosti is 100 calories?

About 53 g of Rosti equals 100 kcal.

Is Rosti high in sugar or fat?

Per 100 g it has 0.5 g sugar and 8 g fat (1 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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