Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0071536904162 · Data last verified:
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Common questions
How many calories are in Parfait?
Parfait by 7/11 has 176 kcal per 100 g.
How much protein is in Parfait?
Parfait contains 1.7 g of protein per 100 g.
Is Parfait high in sugar?
Yes — 17.2 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 67% of its carbohydrates.
Why does Parfait have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (17.2 g), saturated fat (4.8 g). Overall that places it in band C.
How much Parfait is 100 calories?
About 57 g of Parfait equals 100 kcal.
Is Parfait a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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