Rocky Road

Rocky Road by Specially Selected has 527 kcal per 100 g. One serving (40 g) is about 211 kcal.

Rocky Road contains 5.3 g of protein per 100 g — about 2.1 g per 40 g serving.

Yes — 43.2 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 77% of its carbohydrates.

It has 19.6 g of saturated fat per 100 g — 98% of the daily value, which counts as high.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (527 kcal), sugar (43.2 g), saturated fat (19.6 g). Overall that places it in band E.

About 19 g of Rocky Road equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 527 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.