Snacks · Nutrition facts

Wafer

by Belmont Biscuits

554 kcal per 100 g, with 6.1 g protein, 59.1 g carbs and 32.1 g fat. Full micronutrients and serving info below.

Serving: 15 g
Calorie denseIron richPotassium
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WaferNutri-Score ECompare
Amount

Showing values for 100 g

554 kcal
Calories
28% of a 2000 kcal day
6.1 g
Protein
4% of calories
59.1 g
Carbs
43% of calories
32.1 g
Fat
53% of calories
Macro split
Protein 4%Carbs 43%Fat 53%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar39.1g
Saturated fat19g95% DV
Cholesterol11.8mg4% DV
Sodium128mg6% DV
Potassium353.6mg8% DV
Calcium97mg7% DV
Iron3.1mg17% DV
Vitamin C0.7mg1% DV
Vitamin A1.7IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600110431 · Data last verified:

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4088600110431

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Common questions

How many calories are in Wafer?

Wafer by Belmont Biscuits has 554 kcal per 100 g. One serving (15 g) is about 83 kcal.

How much protein is in Wafer?

Wafer contains 6.1 g of protein per 100 g — about 0.9 g per 15 g serving.

Is Wafer high in sugar?

Yes — 39.1 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 66% of its carbohydrates.

Is Wafer high in saturated fat?

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Why does Wafer have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (554 kcal), sugar (39.1 g), saturated fat (19 g). Overall that places it in band E.

How much Wafer is 100 calories?

About 18 g of Wafer equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Wafer high in calories?

Yes — 554 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 277 kcal.

Is Wafer a good source of potassium?

It is a moderate source: 353.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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