Other · Nutrition facts

Riz Thaï Jasmin

345 kcal per 100 g, with 7.4 g protein, 76 g carbs and 1 g fat. Full micronutrients and serving info below.

Serving: 1 portion (125 g)
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Riz Thaï JasminNutri-Score ACompare
Amount

Showing values for 100 g

345 kcal
Calories
17% of a 2000 kcal day
7.4 g
Protein
9% of calories
76 g
Carbs
89% of calories
1 g
Fat
2% of calories
Macro split
Protein 9%Carbs 89%Fat 2%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar0.5g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium121mg3% DV
Calcium33mg3% DV
Iron1.6mg9% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410106010219 · Data last verified:

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5410106010219

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Common questions

How many calories are in Riz Thaï Jasmin?

Riz Thaï Jasmin by Bosto has 345 kcal per 100 g. One serving (125 g) is about 431 kcal.

How much protein is in Riz Thaï Jasmin?

Riz Thaï Jasmin contains 7.4 g of protein per 100 g — about 9.2 g per 125 g serving.

Is Riz Thaï Jasmin high in carbs?

Yes — carbohydrates provide 89% of its calories (76 g per 100 g, of which 0.5 g is sugar). It also delivers 1 g of fiber.

Is Riz Thaï Jasmin low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 76 g of carbs come from starch and fiber rather than sugar.

Is Riz Thaï Jasmin low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Riz Thaï Jasmin have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Riz Thaï Jasmin is 100 calories?

About 29 g of Riz Thaï Jasmin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Riz Thaï Jasmin a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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