Riz Long Complet

Riz Long Complet by La Vie Claire has 357 kcal per 100 g. One serving (60 g) is about 214 kcal.

Riz Long Complet contains 4.5 g of protein per 100 g — about 2.7 g per 60 g serving.

Yes — carbohydrates provide 91% of its calories (74.5 g per 100 g, of which 0.6 g is sugar). It also delivers 9.7 g of fiber.

Yes — only 0.6 g of sugar per 100 g. Most of its 74.5 g of carbs come from starch and fiber rather than sugar.

Yes — just 10.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal); points in favor come from fiber (9.7 g). Overall that places it in band A.

About 28 g of Riz Long Complet equals 100 kcal. It is energy-dense, so small amounts add up quickly.