Snacks · Nutrition facts

Ritz Low Sodium

by Christie

500 kcal per 100 g, with 5 g protein, 65 g carbs and 22.5 g fat. Full micronutrients and serving info below.

Serving: 6 crackers (20 g)
Calorie denseIron rich
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Ritz Low SodiumNutri-Score DCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
5 g
Protein
4% of calories
65 g
Carbs
54% of calories
22.5 g
Fat
42% of calories
Macro split
Protein 4%Carbs 54%Fat 42%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar10g
Saturated fat7.5g38% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium275mg12% DV
Potassium250mg5% DV
Calcium50mg4% DV
Iron18.8mg104% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0066721028402 · Data last verified:

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0066721028402

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Common questions

How many calories are in Ritz Low Sodium?

Ritz Low Sodium by Christie has 500 kcal per 100 g. One serving (20 g) is about 100 kcal.

How much protein is in Ritz Low Sodium?

Ritz Low Sodium contains 5 g of protein per 100 g — about 1 g per 20 g serving.

Is Ritz Low Sodium high in saturated fat?

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Why does Ritz Low Sodium have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (10 g), saturated fat (7.5 g). Overall that places it in band D.

How much Ritz Low Sodium is 100 calories?

About 20 g of Ritz Low Sodium equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Ritz Low Sodium high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Is Ritz Low Sodium a good source of iron?

It is a good source: 18.8 mg per 100 g, about 104% of the daily value. A 200 g portion covers roughly 208%.

Is Ritz Low Sodium high in sugar or fat?

Per 100 g it has 10 g sugar and 22.5 g fat (7.5 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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