Riegel: Hafer & Oat Flapjack

Riegel: Hafer & Oat Flapjack by Allos has 410 kcal per 100 g. One serving (50 g) is about 205 kcal.

Riegel: Hafer & Oat Flapjack contains 9.1 g of protein per 100 g — about 4.6 g per 50 g serving.

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 30% of its carbohydrates.

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — just 0.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), sugar (16 g), saturated fat (6.8 g); points in favor come from fiber (9.5 g), protein (9.1 g). Overall that places it in band C.

About 24 g of Riegel: Hafer & Oat Flapjack equals 100 kcal. It is energy-dense, so small amounts add up quickly.