Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4016249235888 · Data last verified:
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Common questions
How many calories are in Haferriegel?
Haferriegel by Allos has 408 kcal per 100 g.
How much protein is in Haferriegel?
Haferriegel contains 9 g of protein per 100 g.
Is Haferriegel high in sugar?
Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 30% of its carbohydrates.
Is Haferriegel low in sodium?
Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Haferriegel a good source of fiber?
It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Haferriegel have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (408 kcal), sugar (16 g), saturated fat (3 g); points in favor come from fiber (8.2 g), protein (9 g). Overall that places it in band B.
How much Haferriegel is 100 calories?
About 25 g of Haferriegel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Haferriegel high in calories?
Yes — 408 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.
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