Dairy & Eggs · Nutrition facts

Ricotta

163 kcal per 100 g, with 8 g protein, 6 g carbs and 12 g fat. Full micronutrients and serving info below.

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RicottaNutri-Score CCompare
Amount

Showing values for 100 g

163 kcal
Calories
8% of a 2000 kcal day
8 g
Protein
20% of calories
6 g
Carbs
15% of calories
12 g
Fat
65% of calories
Macro split
Protein 20%Carbs 15%Fat 65%

Nutrition facts

per 100 g
Sugar4.5g
Saturated fat8.3g42% DV
Sodium160mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2823670011347 · Data last verified:

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2823670011347

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Common questions

How many calories are in Ricotta?

Ricotta has 163 kcal per 100 g.

How much protein is in Ricotta?

Ricotta contains 8 g of protein per 100 g.

Is Ricotta high in saturated fat?

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Why does Ricotta have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.3 g); points in favor come from protein (8 g). Overall that places it in band C.

How much Ricotta is 100 calories?

About 61 g of Ricotta equals 100 kcal.

Is Ricotta high in sugar or fat?

Per 100 g it has 4.5 g sugar and 12 g fat (8.3 g saturated). Fat provides 65% of its calories, so portion size matters most here.

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