Raisins Secs "thomson Seedless"

Raisins Secs "thomson Seedless" by Rapunzel has 302 kcal per 100 g. One serving (50 g) is about 151 kcal.

Raisins Secs "thomson Seedless" contains 2.5 g of protein per 100 g — about 1.2 g per 50 g serving.

Yes — carbohydrates provide 95% of its calories (68 g per 100 g, of which 67 g is sugar). It also delivers 5.2 g of fiber.

Yes — 67 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 99% of its carbohydrates.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (67 g); points in favor come from fiber (5.2 g). Overall that places it in band C.

About 33 g of Raisins Secs "thomson Seedless" equals 100 kcal. It is energy-dense, so small amounts add up quickly.