Beverages · Nutrition facts

Protein Milk Chocolate/vanilla Flavor

by X-Gear

45 kcal per 100 g, with 7.9 g protein, 1.8 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Serving: 330 g
Low carbLow calorieCalcium rich
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Protein Milk Chocolate/vanilla FlavorNutri-Score ACompare
Amount

Showing values for 100 g

45 kcal
Calories
2% of a 2000 kcal day
7.9 g
Protein
71% of calories
1.8 g
Carbs
16% of calories
0.6 g
Fat
13% of calories
Macro split
Protein 71%Carbs 16%Fat 13%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar1.1g
Saturated fat0g0% DV
Sodium57mg2% DV
Calcium130mg10% DV
Iron1.8mg10% DV
Vitamin C9.1mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7503028351305 · Data last verified:

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7503028351305

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Common questions

How many calories are in Protein Milk Chocolate/vanilla Flavor?

Protein Milk Chocolate/vanilla Flavor by X-Gear has 45 kcal per 100 g. One serving (330 g) is about 148 kcal.

How much protein is in Protein Milk Chocolate/vanilla Flavor?

Protein Milk Chocolate/vanilla Flavor contains 7.9 g of protein per 100 g — about 26.1 g per 330 g serving.

Is Protein Milk Chocolate/vanilla Flavor keto-friendly?

With 1.8 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Protein Milk Chocolate/vanilla Flavor low in sodium?

Yes — just 57 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Protein Milk Chocolate/vanilla Flavor have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Protein Milk Chocolate/vanilla Flavor is 100 calories?

About 222 g of Protein Milk Chocolate/vanilla Flavor equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Protein Milk Chocolate/vanilla Flavor high in calories?

No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.

Is Protein Milk Chocolate/vanilla Flavor a good source of calcium?

It is a moderate source: 130 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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