Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 2000000151208 · Data last verified:
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Common questions
How many calories are in Prosciutto Di Ragogna?
Prosciutto Di Ragogna by I molinaro has 327 kcal per 100 g.
How much protein is in Prosciutto Di Ragogna?
Prosciutto Di Ragogna contains 22.9 g of protein per 100 g.
Is Prosciutto Di Ragogna a good source of protein?
Yes — 22.9 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is Prosciutto Di Ragogna keto-friendly?
With 1.2 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Prosciutto Di Ragogna high in saturated fat?
It has 10.1 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Prosciutto Di Ragogna high in sodium?
Yes — 1800 mg of sodium per 100 g, about 78% of the daily value.
Why does Prosciutto Di Ragogna have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.1 g), sodium (1800 mg); points in favor come from protein (22.9 g). Overall that places it in band E.
How much Prosciutto Di Ragogna is 100 calories?
About 31 g of Prosciutto Di Ragogna equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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