Snacks · Nutrition facts

Popcorn

517 kcal per 100 g, with 11.7 g protein, 52 g carbs and 28.1 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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PopcornNutri-Score BCompare
Amount

Showing values for 100 g

517 kcal
Calories
26% of a 2000 kcal day
11.7 g
Protein
9% of calories
52 g
Carbs
41% of calories
28.1 g
Fat
50% of calories
Macro split
Protein 9%Carbs 41%Fat 50%

Nutrition facts

per 100 g
Fiber4.6g16% DV
Sugar0.4g
Saturated fat2.3g12% DV
Sodium204mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5039378000331 · Data last verified:

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5039378000331

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Common questions

How many calories are in Popcorn?

Popcorn has 517 kcal per 100 g.

How much protein is in Popcorn?

Popcorn contains 11.7 g of protein per 100 g.

Is Popcorn a good source of protein?

Yes — 11.7 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Popcorn low in sugar?

Yes — only 0.4 g of sugar per 100 g. Most of its 52 g of carbs come from starch and fiber rather than sugar.

Is Popcorn a good source of fiber?

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Why does Popcorn have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (517 kcal); points in favor come from fiber (4.6 g), protein (11.7 g). Overall that places it in band B.

How much Popcorn is 100 calories?

About 19 g of Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Popcorn high in calories?

Yes — 517 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.

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