Meat · Nutrition facts

Plein Air’

by Bigard

125 kcal per 100 g, with 20 g protein, 0.5 g carbs and 5 g fat. Full micronutrients and serving info below.

High proteinLow carbIron richPotassium
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Plein Air’Nutri-Score ACompare
Amount

Showing values for 100 g

125 kcal
Calories
6% of a 2000 kcal day
20 g
Protein
63% of calories
0.5 g
Carbs
2% of calories
5 g
Fat
35% of calories
Macro split
Protein 63%Carbs 2%Fat 35%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.3g
Saturated fat2.2g11% DV
Cholesterol78.6mg26% DV
Sodium88mg4% DV
Potassium330mg7% DV
Calcium11.4mg1% DV
Iron5.9mg33% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3273230067526 · Data last verified:

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Barcode

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3273230067526

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Common questions

How many calories are in Plein Air’?

Plein Air’ by Bigard has 125 kcal per 100 g.

How much protein is in Plein Air’?

Plein Air’ contains 20 g of protein per 100 g.

Is Plein Air’ a good source of protein?

Yes — 20 g of protein per 100 g, supplying 63% of its calories. That makes it an excellent protein source.

Is Plein Air’ keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Plein Air’ low in sodium?

Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Plein Air’ have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20 g). Overall that places it in band A.

How much Plein Air’ is 100 calories?

About 80 g of Plein Air’ equals 100 kcal.

Is Plein Air’ a good source of iron?

It is a good source: 5.9 mg per 100 g, about 33% of the daily value. A 200 g portion covers roughly 66%.

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