Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0243925404007 · Data last verified:
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Common questions
How many calories are in Plain Knotted Rolls?
Plain Knotted Rolls by Real Canadian Superstore has 267 kcal per 100 g. One serving (60 g) is about 160 kcal.
How much protein is in Plain Knotted Rolls?
Plain Knotted Rolls contains 10 g of protein per 100 g — about 6 g per 60 g serving.
Is Plain Knotted Rolls a good source of protein?
Yes — 10 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Plain Knotted Rolls high in carbs?
Yes — carbohydrates provide 77% of its calories (53.3 g per 100 g, of which 1.7 g is sugar). It also delivers 3.3 g of fiber.
Is Plain Knotted Rolls low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 53.3 g of carbs come from starch and fiber rather than sugar.
Is Plain Knotted Rolls high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Is Plain Knotted Rolls a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Plain Knotted Rolls have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (500 mg); points in favor come from fiber (3.3 g), protein (10 g). Overall that places it in band B.
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