Other · Nutrition facts

Calabrese Bun

256 kcal per 100 g, with 8.9 g protein, 50 g carbs and 1.7 g fat. Full micronutrients and serving info below.

Serving: 1 bun (90 g)
Good proteinIron rich
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Calabrese BunNutri-Score BCompare
Amount

Showing values for 100 g

256 kcal
Calories
13% of a 2000 kcal day
8.9 g
Protein
14% of calories
50 g
Carbs
80% of calories
1.7 g
Fat
6% of calories
Macro split
Protein 14%Carbs 80%Fat 6%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar2.2g
Saturated fat0.3g2% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium466.7mg20% DV
Potassium33.3mg1% DV
Calcium11.1mg1% DV
Iron27.8mg154% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0255946604755 · Data last verified:

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Common questions

How many calories are in Calabrese Bun?

Calabrese Bun by Loblaw’s has 256 kcal per 100 g. One serving (90 g) is about 230 kcal.

How much protein is in Calabrese Bun?

Calabrese Bun contains 8.9 g of protein per 100 g — about 8 g per 90 g serving.

Is Calabrese Bun high in carbs?

Yes — carbohydrates provide 80% of its calories (50 g per 100 g, of which 2.2 g is sugar). It also delivers 2.2 g of fiber.

Is Calabrese Bun high in sodium?

Yes — 466.7 mg of sodium per 100 g, about 20% of the daily value.

Why does Calabrese Bun have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (466.7 mg); points in favor come from protein (8.9 g). Overall that places it in band B.

How much Calabrese Bun is 100 calories?

About 39 g of Calabrese Bun equals 100 kcal.

Is Calabrese Bun a good source of iron?

It is a good source: 27.8 mg per 100 g, about 154% of the daily value. A 200 g portion covers roughly 308%.

Is Calabrese Bun high in sugar or fat?

Per 100 g it has 2.2 g sugar and 1.7 g fat (0.3 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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