Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9348372606316 · Data last verified:
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Common questions
How many calories are in Pineapple Salsa?
Pineapple Salsa by coles has 12 kcal per 100 g. One serving (30 g) is about 4 kcal.
How much protein is in Pineapple Salsa?
Pineapple Salsa contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.
Is Pineapple Salsa a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Pineapple Salsa have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g). Overall that places it in band A.
Is Pineapple Salsa high in calories?
No — only 12 kcal per 100 g; even a 300 g portion stays around 36 kcal.
Is Pineapple Salsa high in sugar or fat?
Per 100 g it has 6 g sugar and 0 g fat. Fat provides 0% of its calories, so portion size matters most here.
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