Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7340083463471 · Data last verified:
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Common questions
How many calories are in Pesto Con Tofu?
Pesto Con Tofu by Garant has 547 kcal per 100 g.
How much protein is in Pesto Con Tofu?
Pesto Con Tofu contains 6.2 g of protein per 100 g.
Is Pesto Con Tofu high in saturated fat?
It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is Pesto Con Tofu high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Is Pesto Con Tofu a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Pesto Con Tofu have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (547 kcal), saturated fat (5.6 g), sodium (760 mg); points in favor come from fiber (4 g). Overall that places it in band D.
How much Pesto Con Tofu is 100 calories?
About 18 g of Pesto Con Tofu equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pesto Con Tofu high in calories?
Yes — 547 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 274 kcal.
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