Other · Nutrition facts

Pan Integral

80 kcal per 100 g, with 3.5 g protein, 13 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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Pan IntegralNutri-Score ACompare
Amount

Showing values for 100 g

80 kcal
Calories
4% of a 2000 kcal day
3.5 g
Protein
20% of calories
13 g
Carbs
74% of calories
0.5 g
Fat
6% of calories
Macro split
Protein 20%Carbs 74%Fat 6%

Nutrition facts

per 100 g
Fiber4.5g16% DV
Sugar0.1g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium187.4mg4% DV
Calcium20.4mg2% DV
Iron1.5mg8% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7461274105007 · Data last verified:

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7461274105007

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Common questions

How many calories are in Pan Integral?

Pan Integral has 80 kcal per 100 g.

How much protein is in Pan Integral?

Pan Integral contains 3.5 g of protein per 100 g.

Is Pan Integral low in sugar?

Yes — only 0.1 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

Is Pan Integral low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Pan Integral a good source of fiber?

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Why does Pan Integral have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.5 g). Overall that places it in band A.

How much Pan Integral is 100 calories?

About 125 g of Pan Integral equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Pan Integral a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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