Other · Nutrition facts

Original Hummus

200 kcal per 100 g, with 6.5 g protein, 20 g carbs and 11.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (20 g)
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Original HummusNutri-Score ACompare
Amount

Showing values for 100 g

200 kcal
Calories
10% of a 2000 kcal day
6.5 g
Protein
12% of calories
20 g
Carbs
38% of calories
11.5 g
Fat
50% of calories
Macro split
Protein 12%Carbs 38%Fat 50%

Nutrition facts

per 100 g
Fiber4.5g16% DV
Sugar2g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium255.5mg11% DV
Potassium165mg4% DV
Calcium20mg2% DV
Iron1.7mg9% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0773200702226 · Data last verified:

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0773200702226

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Common questions

How many calories are in Original Hummus?

Original Hummus by Summer Fresh has 200 kcal per 100 g. One serving (20 g) is about 40 kcal.

How much protein is in Original Hummus?

Original Hummus contains 6.5 g of protein per 100 g — about 1.3 g per 20 g serving.

Is Original Hummus low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Is Original Hummus a good source of fiber?

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Why does Original Hummus have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.5 g). Overall that places it in band A.

How much Original Hummus is 100 calories?

About 50 g of Original Hummus equals 100 kcal.

Is Original Hummus a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Original Hummus high in sugar or fat?

Per 100 g it has 2 g sugar and 11.5 g fat (0.5 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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