Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0773200702349 · Data last verified:
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Common questions
How many calories are in Hummus?
Hummus by Summer Fresh has 200 kcal per 100 g. One serving (30 g) is about 60 kcal.
How much protein is in Hummus?
Hummus contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.
Is Hummus a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Hummus have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.7 g). Overall that places it in band A.
How much Hummus is 100 calories?
About 50 g of Hummus equals 100 kcal.
Is Hummus a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Hummus high in sugar or fat?
Per 100 g it has 3.3 g sugar and 11.7 g fat (1 g saturated). Fat provides 49% of its calories, so portion size matters most here.
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