Snacks · Nutrition facts

Original Butternut Squash Pretzels, Original

393 kcal per 100 g, with 3.6 g protein, 82.1 g carbs and 5.4 g fat. Full micronutrients and serving info below.

Serving: 40 STICKS (28 g)
Calorie denseHigh fiberCalcium rich
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Original Butternut Squash Pretzels, OriginalNutri-Score CCompare
Amount

Showing values for 100 g

393 kcal
Calories
20% of a 2000 kcal day
3.6 g
Protein
4% of calories
82.1 g
Carbs
84% of calories
5.4 g
Fat
12% of calories
Macro split
Protein 4%Carbs 84%Fat 12%

Nutrition facts

per 100 g
Fiber10.7g38% DV
Sugar3.6g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium1179mg51% DV
Calcium107mg8% DV
Iron1.9mg11% DV
Vitamin C12.9mg14% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810571030524 · Data last verified:

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0810571030524

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Common questions

How many calories are in Original Butternut Squash Pretzels, Original?

Original Butternut Squash Pretzels, Original has 393 kcal per 100 g. One serving (28 g) is about 110 kcal.

How much protein is in Original Butternut Squash Pretzels, Original?

Original Butternut Squash Pretzels, Original contains 3.6 g of protein per 100 g — about 1 g per 28 g serving.

Is Original Butternut Squash Pretzels, Original high in carbs?

Yes — carbohydrates provide 84% of its calories (82.1 g per 100 g, of which 3.6 g is sugar). It also delivers 10.7 g of fiber.

Is Original Butternut Squash Pretzels, Original high in sodium?

Yes — 1179 mg of sodium per 100 g, about 51% of the daily value.

Is Original Butternut Squash Pretzels, Original a good source of fiber?

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Why does Original Butternut Squash Pretzels, Original have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sodium (1179 mg); points in favor come from fiber (10.7 g). Overall that places it in band C.

How much Original Butternut Squash Pretzels, Original is 100 calories?

About 25 g of Original Butternut Squash Pretzels, Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Original Butternut Squash Pretzels, Original high in calories?

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

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