Organic Butternut Squash Soup

Organic Butternut Squash Soup by Pacific Foods has 42 kcal per 100 g. One serving (240 g) is about 101 kcal.

Organic Butternut Squash Soup contains 0.8 g of protein per 100 g — about 1.9 g per 240 g serving.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 238 g of Organic Butternut Squash Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 42 kcal per 100 g; even a 300 g portion stays around 126 kcal.

Per 100 g it has 4.2 g sugar and 0.8 g fat (0 g saturated). Fat provides 17% of its calories, so portion size matters most here.