Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400112306222 · Data last verified:
Compare Ongeschoonde Spruiten with another foodLog Ongeschoonde Spruiten in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Ongeschoonde Spruiten?
Ongeschoonde Spruiten by Delhaize has 49 kcal per 100 g.
How much protein is in Ongeschoonde Spruiten?
Ongeschoonde Spruiten contains 3.3 g of protein per 100 g.
Is Ongeschoonde Spruiten keto-friendly?
With 4.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ongeschoonde Spruiten low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Ongeschoonde Spruiten a good source of fiber?
It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Ongeschoonde Spruiten have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.2 g). Overall that places it in band A.
How much Ongeschoonde Spruiten is 100 calories?
About 204 g of Ongeschoonde Spruiten equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Ongeschoonde Spruiten high in calories?
No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API