Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400117592415 · Data last verified:
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Common questions
How many calories are in Fresh Mint?
Fresh Mint by Delhaize has 49 kcal per 100 g.
How much protein is in Fresh Mint?
Fresh Mint contains 3.8 g of protein per 100 g.
Is Fresh Mint low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Fresh Mint a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Fresh Mint have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g). Overall that places it in band A.
How much Fresh Mint is 100 calories?
About 204 g of Fresh Mint equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Fresh Mint high in calories?
No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.
Is Fresh Mint a good source of potassium?
It is a moderate source: 514 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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