Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5411251019379 · Data last verified:
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Common questions
How many calories are in Rode Kidneybonen?
Rode Kidneybonen has 53 kcal per 100 g.
How much protein is in Rode Kidneybonen?
Rode Kidneybonen contains 4.4 g of protein per 100 g.
Is Rode Kidneybonen low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 5.3 g of carbs come from starch and fiber rather than sugar.
Is Rode Kidneybonen low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Rode Kidneybonen a good source of fiber?
It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Rode Kidneybonen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.8 g). Overall that places it in band A.
How much Rode Kidneybonen is 100 calories?
About 189 g of Rode Kidneybonen equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Rode Kidneybonen high in sugar or fat?
Per 100 g it has 0.5 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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