Other · Nutrition facts

Olives

167 kcal per 100 g, with 0.7 g protein, 6.7 g carbs and 13.3 g fat. Full micronutrients and serving info below.

Serving: 15 g
Iron rich
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OlivesNutri-Score DCompare
Amount

Showing values for 100 g

167 kcal
Calories
8% of a 2000 kcal day
0.7 g
Protein
2% of calories
6.7 g
Carbs
18% of calories
13.3 g
Fat
80% of calories
Macro split
Protein 2%Carbs 18%Fat 80%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2.7g14% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium733.3mg32% DV
Potassium0mg0% DV
Calcium66.7mg5% DV
Iron5mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0067800003013 · Data last verified:

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0067800003013

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Common questions

How many calories are in Olives?

Olives by Unico has 167 kcal per 100 g. One serving (15 g) is about 25 kcal.

How much protein is in Olives?

Olives contains 0.7 g of protein per 100 g — about 0.1 g per 15 g serving.

Is Olives low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.

Is Olives high in sodium?

Yes — 733.3 mg of sodium per 100 g, about 32% of the daily value.

Why does Olives have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (733.3 mg). Overall that places it in band D.

How much Olives is 100 calories?

About 60 g of Olives equals 100 kcal.

Is Olives a good source of iron?

It is a good source: 5 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.

Is Olives high in sugar or fat?

Per 100 g it has 0 g sugar and 13.3 g fat (2.7 g saturated). Fat provides 80% of its calories, so portion size matters most here.

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