Other · Nutrition facts

Nature Source

607 kcal per 100 g, with 21.4 g protein, 28.6 g carbs and 50 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Nature SourceNutri-Score CCompare
Amount

Showing values for 100 g

607 kcal
Calories
30% of a 2000 kcal day
21.4 g
Protein
13% of calories
28.6 g
Carbs
18% of calories
50 g
Fat
69% of calories
Macro split
Protein 13%Carbs 18%Fat 69%

Nutrition facts

per 100 g
Fiber10.7g38% DV
Sugar10.7g
Saturated fat3.6g18% DV
Sodium750mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068110034629 · Data last verified:

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0068110034629

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Common questions

How many calories are in Nature Source?

Nature Source has 607 kcal per 100 g.

How much protein is in Nature Source?

Nature Source contains 21.4 g of protein per 100 g.

Is Nature Source a good source of protein?

Yes — 21.4 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Is Nature Source high in sodium?

Yes — 750 mg of sodium per 100 g, about 33% of the daily value.

Is Nature Source a good source of fiber?

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Why does Nature Source have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (607 kcal), sugar (10.7 g), saturated fat (3.6 g), sodium (750 mg); points in favor come from fiber (10.7 g), protein (21.4 g). Overall that places it in band C.

How much Nature Source is 100 calories?

About 16 g of Nature Source equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Nature Source high in calories?

Yes — 607 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 304 kcal.

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