Muffins Mix - Wheat Bran

Muffins Mix - Wheat Bran has 351 kcal per 100 g.

Muffins Mix - Wheat Bran contains 10.8 g of protein per 100 g.

Yes — 10.8 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (75.7 g per 100 g, of which 21.6 g is sugar). It also delivers 10.8 g of fiber.

Yes — 21.6 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.

It provides 10.8 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal), sugar (21.6 g); points in favor come from fiber (10.8 g), protein (10.8 g). Overall that places it in band B.

About 28 g of Muffins Mix - Wheat Bran equals 100 kcal. It is energy-dense, so small amounts add up quickly.