Bakery · Nutrition facts

Plain Bread Crumbs

by Winco Foods,WinCo

367 kcal per 100 g, with 13.3 g protein, 73.3 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Serving: 0.33 cup (30 g)
Good proteinCalorie denseHigh fiberIron richCalcium rich
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Plain Bread CrumbsNutri-Score CCompare
Amount

Showing values for 100 g

367 kcal
Calories
18% of a 2000 kcal day
13.3 g
Protein
14% of calories
73.3 g
Carbs
78% of calories
3.3 g
Fat
8% of calories
Macro split
Protein 14%Carbs 78%Fat 8%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar6.7g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium767mg33% DV
Calcium267mg21% DV
Iron3.6mg20% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070552904163 · Data last verified:

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0070552904163

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Common questions

How many calories are in Plain Bread Crumbs?

Plain Bread Crumbs by Winco Foods,WinCo has 367 kcal per 100 g. One serving (30 g) is about 110 kcal.

How much protein is in Plain Bread Crumbs?

Plain Bread Crumbs contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.

Is Plain Bread Crumbs a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Plain Bread Crumbs high in carbs?

Yes — carbohydrates provide 78% of its calories (73.3 g per 100 g, of which 6.7 g is sugar). It also delivers 6.7 g of fiber.

Is Plain Bread Crumbs high in sodium?

Yes — 767 mg of sodium per 100 g, about 33% of the daily value.

Is Plain Bread Crumbs a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Plain Bread Crumbs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sodium (767 mg); points in favor come from fiber (6.7 g), protein (13.3 g). Overall that places it in band C.

How much Plain Bread Crumbs is 100 calories?

About 27 g of Plain Bread Crumbs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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