Muesli Floconneux Fruits & Graines

Muesli Floconneux Fruits & Graines by Casino has 354 kcal per 100 g. One serving (40 g) is about 142 kcal.

Muesli Floconneux Fruits & Graines contains 10 g of protein per 100 g — about 4 g per 40 g serving.

Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (61 g per 100 g, of which 12 g is sugar). It also delivers 9.9 g of fiber.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal), sugar (12 g); points in favor come from fiber (9.9 g), protein (10 g). Overall that places it in band A.

About 28 g of Muesli Floconneux Fruits & Graines equals 100 kcal. It is energy-dense, so small amounts add up quickly.