Mini Choco Cream

Mini Choco Cream by Consum has 476 kcal per 100 g. One serving (6 g) is about 29 kcal.

Mini Choco Cream contains 5.2 g of protein per 100 g — about 0.3 g per 6 g serving.

Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 48% of its carbohydrates.

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (476 kcal), sugar (31 g), saturated fat (7.8 g), sodium (480 mg); points in favor come from fiber (5 g). Overall that places it in band D.

About 21 g of Mini Choco Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.