Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8419192017215 · Data last verified:
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Common questions
How many calories are in 3d's Bugles?
3d's Bugles by Lay's has 512 kcal per 100 g. One serving (30 g) is about 154 kcal.
How much protein is in 3d's Bugles?
3d's Bugles contains 6.3 g of protein per 100 g — about 1.9 g per 30 g serving.
Is 3d's Bugles high in sodium?
Yes — 960 mg of sodium per 100 g, about 42% of the daily value.
Is 3d's Bugles a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does 3d's Bugles have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (512 kcal), saturated fat (3.8 g), sodium (960 mg); points in favor come from fiber (3.1 g). Overall that places it in band D.
How much 3d's Bugles is 100 calories?
About 20 g of 3d's Bugles equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is 3d's Bugles high in calories?
Yes — 512 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.
Is 3d's Bugles high in sugar or fat?
Per 100 g it has 5.1 g sugar and 28 g fat (3.8 g saturated). Fat provides 50% of its calories, so portion size matters most here.
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